Control Your Day - Lesson 5
Music is a mood, as well as energy, booster. Music with a strong beat stimulates the brain and causes the brainwaves to sync with the rhythm. Slow beats can resonate with the meditative brainwaves, and fast beats can make you alert and concentrate on thinking.
Similarly, podcasts can help you grow personally and professionally. They can educate you and help you learn more subconsciously. You can listen to them while busy with tasks like jogging or commuting.
And it’s up to you to choose what to listen and when.
[Good Morning: Lesson 5 of 6]
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