Control Your Day - Lesson 4
Begin your day with these 4 rituals…
Meditation
Meditation reduces the stress levels. Good daily practice will make it easy for you to be in a responsive state rather than a reactive state. It can also help you fall asleep quickly and soundly.
Affirmation
Affirmations are positive thoughts and beliefs that are said out loud. You can whisper too. When done right after meditation, they stay longer in your conscious mind and keep you calm.
Gratitude
Gratitude is an emotion expressing appreciation for what you have, rather than what you want. Gratefulness is associated with increased energy, optimism, and empathy. When you regularly practice gratitude, you’ll feel more alive and sleep better.
Time Scheduling
Write the top 3 tasks of the day, and others you want to tackle. You can create a schedule or just make a mental note, like I do. Here's a Twitter thread explaining what I do.
[Good Morning: Lesson 4 of 6]
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