Control Your Day - Lesson 3
The use of digital devices is associated with taking longer to fall asleep. It also results in less sleep.
But, if you absolutely need to use your phone during the night, at least turn on the blue light filter. You’ll find it in the display settings. It might be called Night Mode in your phone. No, not Dark Mode; it’s entirely different.
You can download an app if your phone doesn’t offer any such setting.
Also, don’t pick the phone first thing in the morning. Else, you’ll be lost in the maze of notifications. However, if you sleep with your phone, like I do, if it’s that important, turn off all the app notifications which aren’t necessary for you.
Or just clear the notifications as you pick the phone up. Ya, be that daring!
[Good Morning: Lesson 3 of 6]
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